Burrito Breakfast Cups

  • Prep Time Icon prep time: 25 mins 
  • Cook Time Icon cook time: 15 mins 
  • Prep Time Icon prep time: 25 mins 
  • Cook Time Icon cook time: 15 mins 

Burrito Breakfast Cups

  • Prep : 25 mins
  • Cooking : 15 mins
  • Serves : 12

Ingredients

Serves 12
  • Nonstick cooking spray
  • 6 eggs
  • 1/3 cup reduced-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon salt
  • 1 15-ounce can pinto beans, rinsed and drained
  • 8 ounces pork sausage, cooked and drained
  • 8 ounces pork sausage, cooked and drained
  • Salsa
  • Nonstick cooking spray
  • 6 eggs
  • 1/3 cup reduced-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon salt
  • 1 15-ounce can pinto beans, rinsed and drained
  • 8 ounces pork sausage, cooked and drained
  • 8 ounces pork sausage, cooked and drained
  • Salsa

Directions

Step 1.

Preheat oven to 350°F. Lightly coat twelve 2 1/2-inch muffin cups with nonstick cooking spray; set aside.

Step 2.

Lightly coat a large skillet with cooking spray. Heat over medium heat. Beat together eggs, milk, and salt. Add to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edges. With a spatula, lift and fold the egg mixture so the uncooked portion flows underneath. Cook for 2 to 3 minutes or until egg mixture is cooked through but sill glossy and moist. Remove and set aside.

Step 3.

Use a 4 1/2-inch round cutter to cut 12 rounds from the tortillas. Stack rounds on a plate or in paper towels and microwave for 10 seconds. Use a small drinking glass to press tortilla rounds into prepared muffin cups. Fill with beans, sausage, and eggs; top with cheese. Bake for 15 to 20 minutes or until tortillas are lightly browned and filling is heated through. Remove from cups. Serve with salsa.

Tip: Wrap leftover Burrito Breakfast Cups individually in plastic wrap, place in a plastic storage container or freezer bag and freeze for up to 1 month. To thaw, remove plastic wrap, wrap in a paper towel and microwave on High for 30 to 60 seconds or until heated through.

Nutrition (Per Serving)

  • 175 calCalories
  • 11 gProtein
  • 13 gCarbohydrates
  • 9 gFat
  • 115 mgCholesterol
  • 489 mgSodium
  • 2 gDietary Fiber