Hawaiian Raspberry Smoothie

Hawaiian Raspberry Smoothie

  • Prep Time Icon prep time: 5 mins 
  • Prep Time Icon prep time: 5 mins 

Hawaiian Raspberry Smoothie

  • Prep : 5 mins
  • Cooking :
  • Serves : 4

Ingredients

Serves 4
  • 3 cups fresh or frozen red raspberries (about 12 ounces)
  • 2 bananas, fresh or frozen
  • 3/4 cup pineapple juice, unsweetened
  • 3/4 cup orange juice
  • 3/4 cup ice
  • 1 1/2 cups low-fat vanilla yogurt
  • Pinch of salt
  • 3 cups fresh or frozen red raspberries (about 12 ounces)
  • 2 bananas, fresh or frozen
  • 3/4 cup pineapple juice, unsweetened
  • 3/4 cup orange juice
  • 3/4 cup ice
  • 1 1/2 cups low-fat vanilla yogurt
  • Pinch of salt

Directions

Step 1.

Combine everything in a blender and process until smooth, 1 to 2 minutes, scraping down sides as necessary. Divide among glasses.

Tip: When you’ve got too many bananas on hand, toss them in the freezer (peel to help prevent freezer burn). Bananas keep frozen for months, so you can make creamy smoothies like this one at a moment’s notice. Just cut off the peel with a paring knife.

Nutrition (Per Serving)

  • 225 calCalories
  • 7 gProtein
  • 48 gCarbohydrates
  • 2 gFat
  • 5 mgCholesterol
  • 62 mgSodium
  • 8 gDietary Fiber