High-Protein Pomegranate Smoothie

High-Protein Pomegranate Smoothie

  • Prep Time Icon prep time: 5 mins 
  • Prep Time Icon prep time: 5 mins 

High-Protein Pomegranate Smoothie

  • Prep : 5 mins
  • Cooking :
  • Serves : 6

Ingredients

Serves 6
  • 2½ cups reduced-fat Greek yogurt
  • 2 cups pomegranate juice
  • 1 banana (fresh or frozen), broken in pieces
  • ¼ cup honey or agave nectar
  • ¼ cup whey protein powder (plain or vanilla), optional
  • ½ teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch of salt
  • 2½ cups reduced-fat Greek yogurt
  • 2 cups pomegranate juice
  • 1 banana (fresh or frozen), broken in pieces
  • ¼ cup honey or agave nectar
  • ¼ cup whey protein powder (plain or vanilla), optional
  • ½ teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • Pinch of salt

Directions

Step 1.

Combine everything in a blender and process until smooth.

Step 2.

Divide among glasses.

Tip: Look for whey protein powder in well-stocked supermarkets, health food stores, and pharmacies.

Nutrition (Per Serving)

  • 186 calCalories
  • 10 gProtein
  • 33 gCarbohydrates
  • 2 mgFat
  • 6 mgCholesterol
  • 35 mgSodium
  • 1 gDietary Fiber