Hot Black Bean Dip

Hot Black Bean Dip

  • Prep Time Icon prep time: 10 mins 
  • Prep Time Icon prep time: 10 mins 

Hot Black Bean Dip

  • Prep : 10 mins
  • Cooking :
  • Serves : 8

Ingredients

Serves 8
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup low-sodium chicken broth
  • 1 scallion, trimmed and sliced
  • 1 small garlic clove, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon hot red pepper sauce
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup low-sodium chicken broth
  • 1 scallion, trimmed and sliced
  • 1 small garlic clove, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon hot red pepper sauce

Directions

Step 1.

Combine beans, sour cream, broth, scallion, garlic, lime juice, cumin, oregano, and hot pepper sauce in a food processor or blender. Puree until smooth.

Step 2.

Scrape into a microwaveable bowl and microwave on HIGH until hot, 1 to 2 minutes. Serve warm or at room temperature.

Tip: For a vegetarian version, replace the chicken broth with vegetable broth. To vary the flavor, replace half of the lime juice with dry sherry.

Nutrition (Per Serving)

  • 59 calCalories
  • 4 gProtein
  • 9 gCarbohydrates
  • 1 gFat
  • 3 mgCholesterol
  • 172 mgSodium
  • 3 gDietary Fiber