Hummus and Monterey Jack Wraps

Hummus and Monterey Jack Wraps

  • Prep Time Icon prep time: 15 mins 
  • Prep Time Icon prep time: 15 mins 

Hummus and Monterey Jack Wraps

  • Prep : 15 mins
  • Cooking :
  • Serves : 4

Ingredients

Serves 4
  • 1 1/2 cups prepared hummus
  • 4 large flour tortillas (at least 12-inch diameter)
  • 1 cup shredded reduced-fat pepper Monterey Jack cheese
  • 1 cup chopped red bell pepper
  • 1 cup shredded carrots
  • 3 baby cucumbers, thinly sliced
  • 2 scallions (white and green parts), chopped
  • 2 tomatoes, thinly sliced
  • 2 cups shredded romaine lettuce
  • 1 1/2 cups prepared hummus
  • 4 large flour tortillas (at least 12-inch diameter)
  • 1 cup shredded reduced-fat pepper Monterey Jack cheese
  • 1 cup chopped red bell pepper
  • 1 cup shredded carrots
  • 3 baby cucumbers, thinly sliced
  • 2 scallions (white and green parts), chopped
  • 2 tomatoes, thinly sliced
  • 2 cups shredded romaine lettuce

Directions

Step 1.

For each wrap, spread hummus over top 2/3 of a tortilla. Layer on cheese, peppers, carrots, cucumbers, scallions, tomatoes, and lettuce in a row in the center.

Step 2.

Compress filling slightly, and then fold the bottom of the tortilla over the filling. Fold in about 1 inch of the sides and roll firmly away from you, compressing the filling as you roll.

Step 3.

Cut each wrap in half on a diagonal.

Tip: If you can’t find baby cucumbers, use 1/3 of a peeled English cucumber (the long, skinny variety shrink-wrapped in plastic at the supermarket).

Nutrition (Per Serving)

  • 846 calCalories
  • 41 gProtein
  • 123 gCarbohydrates
  • 25 gFat
  • 20 gCholesterol
  • 941 mgSodium
  • 17 gDietary Fiber