Pumpkin Smoothie

Pumpkin Smoothie

  • Prep Time Icon prep time: 10 mins (plus 3 hours for freezing)
  • Prep Time Icon prep time: 10 mins (plus 3 hours for freezing)

Pumpkin Smoothie

  • Prep : 10 mins
  • Cooking :
  • Serves : 4

Ingredients

Serves 4
  • 1 can (15 ounces) 100% pure pumpkin puree (not pie filling)
  • 1 cup fat-free plain Greek yogurt (such as Stonyfield Farms®)
  • 1½ cups 2% milk
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon pumpkin pie spice or ground cinnamon
  • Pinch of salt
  • 4 squares cinnamon graham crackers, crushed (optional)
  • 1 can (15 ounces) 100% pure pumpkin puree (not pie filling)
  • 1 cup fat-free plain Greek yogurt (such as Stonyfield Farms®)
  • 1½ cups 2% milk
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • ¼ teaspoon pumpkin pie spice or ground cinnamon
  • Pinch of salt
  • 4 squares cinnamon graham crackers, crushed (optional)

Directions

Step 1.

Place the pumpkin puree in a freezer-safe container and freeze it until solid, at least 3 hours.

Step 2.

Combine the frozen pumpkin, yogurt, milk, honey, vanilla extract, pumpkin pie spice, and salt in a blender and puree the mixture until smooth.

Step 3.

Divide the smoothie among four glasses. Top with the crushed crackers if desired.

Tip: Don’t have time to freeze the canned pumpkin? Just add ½ cup of crushed ice to the blender along with everything else.

Nutrition (Per Serving)

  • 167 calCalories
  • 10 gProtein
  • 29 gCarbohydrates
  • 2 gFat
  • 7 mgCholesterol
  • 75 mgSodium
  • 3 gDietary Fiber